Palmini Pasta Primavera

Palmini Pasta Primavera is a vibrant low-carb twist on the classic Italian dish, featuring tender Palmini pasta and a medley of fresh vegetables. This colorful and wholesome meal is perfect for a light lunch or dinner, bursting with flavor and nutrients.

Ingredients

• Palmini pasta - 1 package (about 225g)
• Olive oil - 2 tablespoons
• Garlic cloves, minced - 2
• Red bell pepper, sliced - 1/2
• Zucchini, sliced - 1 medium
• Cherry tomatoes, halved - 1 cup
• Spinach leaves - 2 cups
• Parmesan cheese, grated - 30g
• Italian seasoning - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil, chopped - for garnish

Steps

1. Drain and rinse the Palmini pasta under cold water, then set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the sliced red bell pepper and zucchini to the skillet, cooking for about 3-4 minutes until they begin to soften.
5. Stir in the halved cherry tomatoes and cook for an additional 2 minutes.
6. Add the spinach leaves, Palmini pasta, Italian seasoning, salt, and black pepper, mixing everything well.
7. Cook for another 2-3 minutes until the spinach wilts and everything is heated through.
8. Remove from heat and sprinkle with grated Parmesan cheese and fresh basil before serving.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, suitable for low-carb diets.
• Rich in vitamins and antioxidants from the variety of vegetables.

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