Osso Buco

Osso Buco is a traditional Italian dish featuring braised veal shanks, slow-cooked to tender perfection. This healthy version incorporates fresh vegetables and herbs, offering a delightful balance of flavors and nutrients.

Ingredients

• Veal shanks - 500 grams
• Olive oil - 2 tablespoons
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Tomato paste - 1 tablespoon
• White wine - 100 ml
• Low-sodium chicken broth - 250 ml
• Bay leaf - 1
• Fresh thyme - 2 sprigs
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Zest of 1 lemon
• Parsley - 2 tablespoons, chopped

Steps

1. Heat olive oil in a large heavy pot over medium heat.
2. Season the veal shanks with salt and pepper, then sear them in the pot until browned on all sides, about 8-10 minutes. Remove the shanks and set aside.
3. In the same pot, add diced carrot, celery, and onion. Sauté for about 5 minutes until softened.
4. Add minced garlic and tomato paste, stirring for another 2 minutes until fragrant.
5. Pour in the white wine, scraping the bottom of the pot to deglaze, and let it simmer for about 3 minutes.
6. Return the veal shanks to the pot, then add chicken broth, bay leaf, and thyme. Bring to a simmer.
7. Cover the pot and reduce the heat to low, allowing it to braise for about 1.5 hours, until the meat is tender.
8. Stir in lemon zest and chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains essential vitamins and minerals from vegetables, promoting overall health.

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