Omelette di Funghi

Omelette di Funghi is a delightful Italian brunch dish featuring fluffy eggs combined with sautéed mushrooms and herbs, delivering a rich and savory experience. It's high in protein and perfect for a satisfying start to your day.

Ingredients

• Eggs - 4 large
• Champignon mushrooms - 200 grams, sliced
• Fresh parsley - 2 tablespoons, chopped
• Parmesan cheese - 30 grams, grated
• Olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced mushrooms, season with salt and pepper, and cook for 5-7 minutes until they are tender and golden brown.
4. In a bowl, whisk together the eggs, chopped parsley, and grated Parmesan cheese. Season with a pinch of salt and black pepper.
5. Pour the egg mixture over the mushrooms in the skillet, tilting the pan gently to spread the eggs evenly.
6. Cook for 3-5 minutes, or until the edges begin to set. You can cover the skillet with a lid to help the top cook through.
7. Once the omelette is set but still slightly soft in the center, carefully fold it in half and let it cook for an additional minute.
8. Slide the omelette onto a plate and drizzle with the remaining tablespoon of olive oil before serving.

Nutrition

• Calories: 320
• Protein: 24 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 370 mg
• Total Fat: 24 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Mushrooms provide essential vitamins and minerals, including vitamin D and selenium.

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