Omelette alla Pugliese

Omelette alla Pugliese is a hearty Italian breakfast dish that combines the richness of eggs with the fresh flavors of local vegetables and cheese. This protein-packed omelette is perfect for starting your day with a delicious and nutritious meal.

Ingredients

• Large eggs - 4
• Cherry tomatoes - 150 grams, halved
• Bell pepper (red or yellow) - 1 medium, diced
• Red onion - 50 grams, finely chopped
• Fresh basil - 10 grams, chopped
• Feta cheese or Ricotta - 100 grams, crumbled
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium bowl, whisk together the eggs, salt, and black pepper until well combined.
2. In a non-stick skillet, heat the olive oil over medium heat.
3. Add the chopped red onion and diced bell pepper to the skillet and sauté for about 3-4 minutes until softened.
4. Add the halved cherry tomatoes and cook for an additional 2-3 minutes until they start to soften.
5. Pour the beaten eggs over the sautéed vegetables in the skillet, tilting the pan to ensure even coverage.
6. Cook for about 5-7 minutes, gently lifting the edges of the omelette with a spatula to allow uncooked egg to flow underneath.
7. Once the bottom is set but the top is still slightly runny, sprinkle the crumbled feta cheese and chopped basil over half of the omelette.
8. Carefully fold the omelette in half and let it cook for another 2 minutes until the cheese has melted and the eggs are cooked through.
9. Slide the omelette onto a plate, cut in half, and serve hot.

Nutrition

• Calories: 320
• Protein: 22 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 24 g
• Saturated Fat: 8 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables.

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