Omelette alla Piemontese

Omelette alla Piemontese is a rich and flavorful Italian dish that showcases the delightful combination of eggs, fresh herbs, and local ingredients from the Piedmont region. This high-protein brunch option is not only satisfying but also embodies the essence of Italian culinary tradition.

Ingredients

• Eggs - 4 large
• Milk - 2 tablespoons
• Piedmontese cheese (Toma) - 100 grams, grated
• Fresh parsley - 2 tablespoons, chopped
• Fresh chives - 1 tablespoon, chopped
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
2. Stir in the grated Piedmontese cheese, chopped parsley, and chives into the egg mixture.
3. Heat the olive oil in a non-stick skillet over medium heat until hot but not smoking.
4. Pour the egg mixture into the skillet and gently swirl to distribute evenly.
5. Cook for about 3-4 minutes or until the edges start to set.
6. Using a spatula, gently lift the edges of the omelette and tilt the skillet to allow any uncooked egg to flow to the edges.
7. When the top is slightly runny but set, carefully fold the omelette in half.
8. Cook for an additional 1-2 minutes until the inside is cooked through but still moist.
9. Slide the omelette onto a plate and serve immediately, garnished with extra herbs if desired.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 370 mg
• Total Fat: 27 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from fresh herbs and cheese.

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