Olive Tapenade

Olive Tapenade is a delicious and savory Italian spread made from finely chopped olives, capers, and anchovies. Perfect as an appetizer or to accompany grilled meats, this low-carb dish is packed with flavor and healthy fats.

Ingredients

• Black olives - 100 grams
• Green olives - 100 grams
• Capers - 20 grams
• Anchovy fillets - 4 pieces
• Garlic - 1 clove
• Fresh parsley - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 2 tablespoons
• Black pepper - to taste

Steps

1. Drain the olives and capers, and rinse them under cold water to remove excess salt.
2. In a food processor, combine the black olives, green olives, capers, anchovy fillets, garlic, and parsley.
3. Pulse the mixture until it reaches a coarse paste, scraping down the sides as needed.
4. Add the lemon juice and olive oil, then pulse again until well combined but still slightly chunky.
5. Season with black pepper to taste, then transfer to a serving bowl.
6. Serve with low-carb crackers, vegetable sticks, or as a condiment for grilled meats.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 15 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.02 L

Health Benefits

• Rich in healthy monounsaturated fats that support heart health.
• Contains antioxidants and anti-inflammatory properties from olives and herbs.

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