Napoletana Pizza

Napoletana Pizza is a traditional Italian dish that combines a thin, crispy crust with fresh, flavorful toppings. This healthy version maintains the classic taste while incorporating nutritious ingredients for a guilt-free indulgence.

Ingredients

• Whole wheat pizza dough - 200 grams
• San Marzano tomatoes - 150 grams
• Fresh mozzarella cheese - 100 grams
• Extra virgin olive oil - 1 tablespoon
• Fresh basil leaves - 10 leaves
• Sea salt - 1 teaspoon
• Garlic - 1 clove
• Oregano - 1 teaspoon
• Zucchini - 50 grams, thinly sliced
• Bell pepper - 50 grams, thinly sliced

Steps

1. Preheat your oven to 250°C (482°F) and place a pizza stone or baking tray inside to heat up.
2. In a bowl, crush the San Marzano tomatoes with your hands or a fork, adding minced garlic, oregano, and sea salt to taste.
3. On a floured surface, roll out the whole wheat pizza dough into a 10-inch circle, ensuring it's evenly thin.
4. Transfer the rolled-out dough onto a piece of parchment paper for easy handling.
5. Spread the tomato mixture evenly over the dough, leaving a small border for the crust.
6. Tear the fresh mozzarella into chunks and distribute it evenly over the tomato sauce.
7. Top with thinly sliced zucchini and bell pepper.
8. Drizzle the olive oil over the toppings and add fresh basil leaves.
9. Carefully slide the pizza (with parchment) onto the preheated pizza stone or tray in the oven.
10. Bake for 10-12 minutes, or until the crust is golden and crispy.
11. Remove from the oven, let cool for a minute, then slice and serve warm.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Whole wheat crust provides more fiber and nutrients than traditional white dough.
• Fresh vegetables add vitamins, minerals, and antioxidants, enhancing overall health.

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