Mushroom Cappellini

Mushroom Cappellini is a delightful low-carb Italian dish featuring delicate strands of zucchini noodles tossed with savory mushrooms and aromatic herbs. This light yet flavorful meal is perfect for a cozy dinner or a special occasion.

Ingredients

• Zucchini - 2 medium
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cremini mushrooms - 200 grams, sliced
• Fresh thyme - 1 teaspoon, chopped
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Using a spiralizer or a vegetable peeler, create zucchini noodles from the zucchini. Set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the sliced cremini mushrooms to the skillet and cook for 5-7 minutes until they are tender and browned.
4. Stir in the fresh thyme, salt, black pepper, and red pepper flakes (if using). Cook for an additional 2 minutes.
5. Add the zucchini noodles to the skillet and toss gently to combine with the mushroom mixture. Cook for 2-3 minutes until the noodles are slightly softened.
6. Remove from heat and stir in the grated Parmesan cheese until well combined.
7. Serve immediately, garnished with fresh parsley.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 320 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from zucchini and mushrooms.

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