Muesli Italiano

Muesli Italiano is a delightful and healthy Italian breakfast that combines the nuttiness of oats with fresh fruits and a touch of honey. This dish is not only delicious but also energizing, making it a perfect start to your day.

Ingredients

• Rolled oats - 100 grams
• Almonds, chopped - 30 grams
• Walnuts, chopped - 30 grams
• Dried figs, chopped - 50 grams
• Honey - 2 tablespoons
• Greek yogurt - 200 grams
• Fresh strawberries, sliced - 100 grams
• Fresh blueberries - 100 grams
• Milk (or plant-based milk) - 200 ml
• Cinnamon powder - 1 teaspoon

Steps

1. In a large bowl, combine rolled oats, chopped almonds, chopped walnuts, and dried figs.
2. Add the cinnamon powder and mix well.
3. In another bowl, combine Greek yogurt and honey, stirring until smooth.
4. Layer the oat mixture in serving bowls, followed by Greek yogurt mixture, then top with sliced strawberries and blueberries.
5. Drizzle with additional honey if desired, and pour milk over the top before serving.

Nutrition

• Calories: 400
• Protein: 14 g
• Carbs: 52 g
• Fiber: 8 g
• Sugar: 20 g
• Sodium: 60 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 13.5 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in antioxidants from fruits and nuts, supporting overall health.

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