Muesli all'Italiana

Muesli all'Italiana is a delightful and nutritious Italian twist on traditional muesli, featuring a medley of oats, nuts, and seasonal fruits. This wholesome breakfast is perfect for starting your day on a healthy note with a taste of Italy.

Ingredients

• Rolled oats - 100 grams
• Almonds, chopped - 30 grams
• Hazelnuts, chopped - 30 grams
• Dried figs, chopped - 50 grams
• Fresh seasonal fruits (e.g., strawberries, peaches) - 150 grams
• Honey - 2 tablespoons
• Greek yogurt - 200 grams
• Milk (or plant-based milk) - 200 ml
• Cinnamon - 1 teaspoon
• Vanilla extract - 1 teaspoon

Steps

1. In a bowl, mix the rolled oats, chopped almonds, chopped hazelnuts, and chopped dried figs.
2. In a separate bowl, combine the Greek yogurt, milk, honey, cinnamon, and vanilla extract. Stir until smooth.
3. Layer the oat mixture in serving bowls and pour the yogurt mixture over it.
4. Top with fresh seasonal fruits, and drizzle with additional honey if desired.
5. Serve immediately and enjoy your healthy Italian breakfast!

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 17 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with healthy fats from nuts, supporting heart health.

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