Mousse di Ricotta

Mousse di Ricotta is a light and creamy Italian dessert that balances the richness of ricotta cheese with the sweetness of honey and the freshness of citrus. High in protein and easy to prepare, it makes for a delightful end to any meal.

Ingredients

• Ricotta cheese - 250 grams
• Honey - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Lemon juice - 1 tablespoon
• Lemon zest - 1 teaspoon
• Heavy cream - 100 milliliters
• Pinch of salt - to taste

Steps

1. In a mixing bowl, combine the ricotta cheese, honey, vanilla extract, lemon juice, lemon zest, and a pinch of salt. Mix until smooth and creamy using a hand mixer or whisk.
2. In a separate bowl, whip the heavy cream until soft peaks form.
3. Gently fold the whipped cream into the ricotta mixture until well combined, being careful not to deflate the cream.
4. Spoon the mousse into two serving dishes and refrigerate for at least 2 hours to set.
5. Serve chilled, optionally garnished with fresh berries or a drizzle of honey.

Nutrition

• Calories: 290
• Protein: 10 g
• Carbs: 27 g
• Fiber: 0 g
• Sugar: 16 g
• Sodium: 80 mg
• Cholesterol: 50 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains calcium, beneficial for bone health.

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