Mousse di Cioccolato

Mousse di Cioccolato is a rich and creamy Italian chocolate mousse that balances indulgence with high protein for a guilt-free dessert experience. Each spoonful is a delightful fusion of smooth chocolate and airy texture, perfect for satisfying your sweet tooth.

Ingredients

• Dark chocolate (70% cocoa) - 100g
• Greek yogurt (plain, non-fat) - 150g
• Egg whites - 2 large
• Coconut sugar - 2 tablespoons (30g)
• Vanilla extract - 1 teaspoon
• Pinch of sea salt

Steps

1. Melt the dark chocolate in a heatproof bowl over a pot of simmering water, stirring until smooth.
2. In a separate bowl, whisk the Greek yogurt, coconut sugar, vanilla extract, and a pinch of sea salt until well combined.
3. Allow the melted chocolate to cool slightly, then fold it into the yogurt mixture until fully incorporated.
4. In another clean bowl, whisk the egg whites until soft peaks form.
5. Gently fold the whipped egg whites into the chocolate mixture in three additions, being careful not to deflate the mixture.
6. Divide the mousse into two serving glasses and refrigerate for at least 2 hours to set.
7. Serve chilled, optionally garnished with chocolate shavings or fresh berries.

Nutrition

• Calories: 220
• Protein: 15 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 9 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 5 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• High in protein from Greek yogurt and egg whites, promoting muscle recovery and satiety.
• Rich in antioxidants from dark chocolate, supporting heart health and reducing inflammation.

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