Minestrone di Verdure

Minestrone di Verdure is a vibrant Italian vegetable soup, rich in flavors and nutrients, perfect for a wholesome breakfast. This dairy-free dish is packed with seasonal vegetables and aromatic herbs, making it both hearty and light.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Zucchini - 1 medium, diced
• Green beans - 100 grams, chopped
• Potato - 1 medium, peeled and diced
• Canned diced tomatoes - 200 grams
• Vegetable broth - 500 ml
• Fresh basil - 5 leaves, torn
• Oregano - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion and minced garlic, sautéing until the onion is translucent.
3. Stir in the diced carrot and celery, cooking for another 5 minutes until softened.
4. Add the zucchini, green beans, and potato to the pot, cooking for an additional 5 minutes.
5. Pour in the canned diced tomatoes and vegetable broth, bringing the mixture to a boil.
6. Reduce the heat to a simmer, and add the dried oregano, salt, and black pepper.
7. Cover and let simmer for 15-20 minutes, or until the vegetables are tender.
8. Stir in the torn basil leaves and lemon juice just before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, which aids in digestion and promotes a healthy gut.

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