Minestrone alla Genovese

Minestrone alla Genovese is a hearty and vibrant Italian vegetable soup featuring fresh seasonal produce and aromatic herbs, showcasing the essence of Ligurian cuisine. This vegan dish is not only comforting but also packed with nutrients, making it a perfect main course for a wholesome meal.

Ingredients

• Extra virgin olive oil - 2 tablespoons
• Yellow onion - 1 medium, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Garlic - 2 cloves, minced
• Potato - 1 medium, diced
• Zucchini - 1 medium, diced
• Green beans - 100 grams, cut into 2 cm pieces
• Canned diced tomatoes - 400 grams
• Vegetable broth - 500 ml
• Fresh basil - 10 grams, chopped
• Pesto alla Genovese (vegan) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Parmesan-style vegan cheese (optional) - for serving

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, cooking until softened, about 5-7 minutes.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the diced potato, zucchini, and green beans to the pot, stirring to combine.
4. Pour in the canned diced tomatoes and vegetable broth. Bring the mixture to a gentle boil.
5. Reduce the heat to low and simmer for about 20 minutes, or until the vegetables are tender.
6. Stir in the chopped basil and pesto alla Genovese, mixing well. Season with salt and black pepper to taste.
7. Serve hot, garnished with vegan Parmesan-style cheese if desired.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in dietary fiber, promoting digestive health.

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