Melanzane Grigliate

Melanzane Grigliate is a delicious Italian grilled eggplant dish, seasoned with aromatic herbs and infused with a touch of garlic, making it a rich and flavorful high-protein option. This dish is perfect for a summer BBQ, offering a healthy and satisfying alternative to traditional grilled meats.

Ingredients

• Eggplant - 1 medium (about 250g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh basil - 5 leaves, chopped
• Oregano - 1 teaspoon, dried
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30g, grated
• Chickpeas - 100g, cooked (or canned, drained and rinsed)

Steps

1. Preheat your grill or barbecue to medium-high heat.
2. Slice the eggplant into 1 cm thick rounds and sprinkle with salt, letting them sit for 10 minutes to draw out moisture.
3. Rinse the eggplant slices under cold water and pat them dry with a paper towel.
4. In a bowl, mix together the olive oil, minced garlic, chopped basil, oregano, salt, and black pepper.
5. Brush both sides of the eggplant slices with the olive oil mixture.
6. Place the eggplant slices on the grill and cook for about 4-5 minutes on each side, until they are tender and have nice grill marks.
7. In a serving dish, layer the grilled eggplant and sprinkle the grated Parmesan cheese on top.
8. Serve with cooked chickpeas on the side for added protein.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 20 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from eggplant, which can help reduce inflammation.
• High in fiber, supporting digestive health and keeping you full longer.

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