Margherita Pizza

Margherita Pizza is a classic Italian dish that combines a crispy thin crust with fresh tomatoes, basil, and mozzarella cheese for a delightful flavor. This healthy version uses whole grain flour and minimal cheese to create a guilt-free experience.

Ingredients

• Whole wheat flour - 200 grams
• Warm water - 150 ml
• Active dry yeast - 5 grams
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Fresh tomatoes - 150 grams, diced
• Fresh mozzarella cheese - 100 grams, sliced
• Fresh basil leaves - 10 leaves
• Balsamic vinegar - 1 teaspoon
• Black pepper - to taste

Steps

1. In a bowl, mix warm water with active dry yeast and let it sit for 5 minutes until frothy.
2. In a large mixing bowl, combine whole wheat flour and salt. Create a well in the center and pour in the yeast mixture and olive oil.
3. Mix until a dough forms, then knead on a floured surface for about 5-7 minutes until smooth.
4. Place the dough in a lightly oiled bowl, cover with a kitchen towel, and let it rise in a warm place for about 20 minutes.
5. Preheat the oven to 250°C (482°F) and place a pizza stone or baking tray inside to heat.
6. Once the dough has risen, roll it out on a floured surface to your desired thickness, about 10-12 inches in diameter.
7. Transfer the rolled dough to a piece of parchment paper for easy handling.
8. Spread the diced fresh tomatoes evenly over the dough, leaving a small border around the edges.
9. Top with sliced mozzarella cheese, sprinkle black pepper, and add fresh basil leaves.
10. Carefully transfer the pizza (with parchment) onto the hot stone or baking tray and bake for 10-12 minutes until the crust is golden and the cheese is bubbly.
11. Remove from the oven, drizzle with balsamic vinegar, and garnish with extra basil leaves before slicing and serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 20 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.15 L

Health Benefits

• Whole wheat flour provides more fiber and nutrients compared to refined flour.
• Fresh tomatoes and basil are rich in antioxidants and vitamins, supporting overall health.

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