Linguine con le Cozze

Linguine con le Cozze is a delightful Italian seafood dish featuring tender linguine tossed with fresh mussels in a light garlic and white wine sauce. This healthy recipe highlights the natural flavors of the sea while offering a satisfying and nutritious meal.

Ingredients

• Linguine - 160 grams
• Fresh mussels - 400 grams
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Dry white wine - 100 ml
• Cherry tomatoes - 150 grams, halved
• Fresh parsley - 2 tablespoons, chopped
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot of salted boiling water, cook the linguine according to package instructions until al dente, then drain and set aside.
2. Meanwhile, in a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing until fragrant, about 1 minute.
3. Add the cherry tomatoes to the skillet and cook for about 3-4 minutes until they begin to soften.
4. Pour in the white wine and bring to a simmer. Add the mussels, cover the skillet, and cook for about 5-7 minutes until the mussels open, discarding any that do not.
5. Once the mussels are cooked, add the drained linguine to the skillet and toss gently to combine, allowing the pasta to soak up the flavors.
6. Season with salt and black pepper to taste, and stir in the chopped parsley just before serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from mussels, which support heart health.
• High in protein while being low in calories, making it a great option for weight management.

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