Linguine alle Vongole

Linguine alle Vongole is a classic Italian dish that showcases the delicate flavors of fresh clams, perfectly paired with al dente pasta. This healthy version uses minimal oil and fresh ingredients to create a light yet satisfying meal.

Ingredients

• Linguine - 160 grams
• Fresh clams - 500 grams
• Extra virgin olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Red pepper flakes - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• White wine - 100 ml
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the clams under cold water to remove any sand or grit.
2. In a large pot, bring salted water to a boil and cook the linguine according to package instructions until al dente.
3. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
4. Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1 minute until fragrant.
5. Add the rinsed clams to the skillet, followed by the white wine and lemon juice. Cover and cook for about 5-7 minutes, or until the clams have opened.
6. Once the clams are cooked, stir in the chopped parsley and season with salt and black pepper to taste.
7. Drain the linguine, reserving a bit of the pasta water. Add the linguine to the skillet with the clams, tossing everything together. If the pasta seems dry, add a splash of reserved pasta water.
8. Serve hot, garnished with additional parsley if desired.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 320 mg
• Cholesterol: 20 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids from clams, promoting heart health.
• High in protein and low in calories, supporting muscle maintenance.

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