Linguine al Limone e Gamberi

Linguine al Limone e Gamberi is a light and zesty dish that combines perfectly cooked linguine with succulent shrimp and a bright lemon sauce. This healthy Italian seafood dish is refreshing and full of flavor, making it a delightful meal for any occasion.

Ingredients

• Linguine - 160 grams
• Shrimp (peeled and deveined) - 250 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Fresh parsley (chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the linguine according to package instructions until al dente, about 8-10 minutes.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add the shrimp to the skillet and cook for 3-4 minutes, or until they turn pink and opaque.
5. Once the shrimp are cooked, add the lemon juice, lemon zest, salt, black pepper, and red pepper flakes (if using) to the skillet, stirring to combine.
6. Drain the cooked linguine, reserving a little pasta water, and add it to the skillet with the shrimp and sauce.
7. Toss everything together, adding a splash of reserved pasta water if needed to loosen the sauce.
8. Remove from heat, stir in the chopped parsley, and serve immediately.

Nutrition

• Calories: 480
• Protein: 28 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 170 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from shrimp, which supports muscle health.
• Contains healthy fats from olive oil, beneficial for heart health.

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