Lentil Soup Toscana

Lentil Soup Toscana is a hearty and flavorful Italian dish packed with protein-rich lentils and vibrant vegetables, making it a perfect low-carb dinner option. This comforting soup is infused with aromatic herbs and spices, providing a warm embrace on any chilly evening.

Ingredients

• Green lentils - 150 grams
• Olive oil - 2 tablespoons
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Vegetable broth - 500 milliliters
• Canned diced tomatoes - 200 grams
• Spinach - 100 grams, fresh
• Bay leaf - 1
• Thyme - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - for serving (optional)

Steps

1. Rinse the green lentils under cold water and set aside.
2. In a medium pot, heat olive oil over medium heat. Add diced onion, carrot, and celery, and sauté for about 5 minutes until softened.
3. Add minced garlic and sauté for another minute until fragrant.
4. Stir in the green lentils, vegetable broth, diced tomatoes, bay leaf, and thyme. Bring to a boil, then reduce heat to low and simmer for 25-30 minutes, or until lentils are tender.
5. Remove the bay leaf and stir in the fresh spinach. Cook for an additional 5 minutes until the spinach is wilted.
6. Season the soup with salt and black pepper to taste. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 28 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, supporting digestive health.
• Rich in vitamins and minerals, contributing to overall wellness.

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