Lenticchie in Umido

Lenticchie in Umido is a hearty Italian lentil stew that brings warmth and flavor to the table. Packed with protein and rich in Mediterranean herbs, it's the perfect side dish that complements any meal.

Ingredients

• Green or brown lentils - 150 grams
• Extra virgin olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Garlic - 2 cloves, minced
• Vegetable broth - 500 milliliters
• Bay leaf - 1
• Thyme - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the lentils under cold water and set aside.
2. In a medium pot, heat the olive oil over medium heat.
3. Add the diced onion, carrot, and celery to the pot and sauté for about 5 minutes, until softened.
4. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
5. Add the rinsed lentils, vegetable broth, bay leaf, thyme, salt, and black pepper to the pot.
6. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
7. Simmer for 25-30 minutes, or until the lentils are tender and the stew thickens, stirring occasionally.
8. Remove the bay leaf, adjust seasoning if needed, and serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in dietary fiber, promoting digestive health.

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