Lemon Herb Grilled Chicken

Lemon Herb Grilled Chicken is a zesty and aromatic dish that beautifully marries the brightness of lemon with fragrant Italian herbs. Perfect for a low-carb dinner, this dish is both refreshing and satisfying, making it a delightful choice for any occasion.

Ingredients

• Chicken breast - 300 grams
• Lemon juice - 3 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh basil - 1 tablespoon, chopped
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a bowl, whisk together lemon juice, olive oil, minced garlic, parsley, basil, oregano, salt, and black pepper to create a marinade.
2. Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes, up to 2 hours for more flavor.
3. Preheat the grill to medium-high heat.
4. Remove the chicken from the marinade and let any excess marinade drip off.
5. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the chicken is cooked through.
6. Remove from the grill and let the chicken rest for a few minutes before slicing.
7. Serve warm, garnished with additional fresh herbs if desired.

Nutrition

• Calories: 350
• Protein: 50 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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