Lemon Herb Chicken

Lemon Herb Chicken is a vibrant and zesty Italian dish that combines succulent chicken breasts with a medley of fresh herbs and tangy lemon, creating a refreshing yet hearty meal. This low-carb dinner is perfect for a light but satisfying dining experience, ideal for any night of the week.

Ingredients

• Chicken breasts - 2 (approximately 300g total)
• Olive oil - 2 tablespoons
• Fresh lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh rosemary - 1 teaspoon, chopped
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Zest of 1 lemon
• Fresh parsley - 2 tablespoons, chopped for garnish

Steps

1. In a mixing bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, black pepper, and lemon zest to create a marinade.
2. Add the chicken breasts to the marinade, ensuring they are well-coated. Cover and let marinate for at least 15 minutes at room temperature.
3. Preheat a non-stick skillet over medium heat. Once hot, add the marinated chicken breasts to the skillet.
4. Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the chicken is golden brown.
5. Remove the chicken from the skillet and let it rest for a few minutes before slicing.
6. Serve the chicken garnished with chopped fresh parsley and a wedge of lemon on the side.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 500 mg
• Cholesterol: 90 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.3 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains healthy fats from olive oil, which can support heart health.

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