Lasagna Bolognese

Lasagna Bolognese is a rich and hearty Italian dish that combines layers of protein-packed pasta, savory meat sauce, and creamy béchamel. This high-protein version ensures a satisfying meal that's perfect for any occasion.

Ingredients

• Lasagna sheets - 200 grams
• Ground beef - 150 grams
• Ground pork - 150 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, finely chopped
• Celery - 1 stalk, finely chopped
• Canned tomatoes - 400 grams
• Tomato paste - 2 tablespoons
• Olive oil - 2 tablespoons
• Red wine - 100 ml
• Milk - 200 ml
• Butter - 30 grams
• All-purpose flour - 30 grams
• Parmesan cheese - 50 grams, grated
• Salt - to taste
• Black pepper - to taste
• Nutmeg - a pinch
• Fresh basil - for garnish

Steps

1. In a large skillet, heat olive oil over medium heat. Add onion, garlic, carrot, and celery, sautéing until softened, about 5 minutes.
2. Add ground beef and ground pork to the skillet. Cook until browned, breaking it up with a spoon, about 7-10 minutes.
3. Stir in the canned tomatoes, tomato paste, red wine, salt, and pepper. Simmer for 20 minutes until the sauce thickens.
4. In a separate saucepan, melt butter over medium heat. Stir in flour and cook for 1 minute to create a roux.
5. Gradually add milk to the roux, whisking constantly until thickened. Season with salt, pepper, and a pinch of nutmeg.
6. Preheat the oven to 180°C (350°F).
7. In a baking dish, spread a layer of meat sauce, followed by a layer of lasagna sheets. Repeat the layers, ending with béchamel sauce on top.
8. Sprinkle grated Parmesan cheese over the top.
9. Bake in the preheated oven for 25-30 minutes, or until golden and bubbly.
10. Let cool for a few minutes before serving. Garnish with fresh basil.

Nutrition

• Calories: 650
• Protein: 40 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from the meat and cheese, supporting muscle repair and growth.
• Contains vitamins and minerals from the vegetables, contributing to overall health.

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