Lamb Osso Buco

Lamb Osso Buco is a tender and flavorful Italian dish featuring slow-cooked lamb shanks, enriched with aromatic herbs and spices. This low-carb version pairs perfectly with a vibrant cauliflower puree, making it a delicious and healthy dinner option.

Ingredients

• Lamb shanks - 2 pieces (about 500g each)
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Tomato paste - 2 tablespoons
• Red wine - 150ml
• Beef or lamb broth - 300ml
• Fresh thyme - 2 sprigs
• Fresh rosemary - 1 sprig
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Cauliflower - 1 medium head, for puree
• Butter - 2 tablespoons, for puree
• Cream - 2 tablespoons, for puree

Steps

1. Preheat your oven to 160°C (320°F).
2. In a large Dutch oven, heat the olive oil over medium-high heat. Season the lamb shanks with salt and pepper, then sear them in the pot until browned on all sides, about 8-10 minutes. Remove the shanks and set aside.
3. In the same pot, add the minced garlic, shallots, carrot, and celery. Sauté until softened, about 5 minutes.
4. Stir in the tomato paste and cook for an additional 2 minutes to caramelize.
5. Pour in the red wine, scraping the bottom of the pot to deglaze, and let it simmer for about 5 minutes to reduce slightly.
6. Add the broth, thyme, rosemary, and bay leaf. Return the lamb shanks to the pot, ensuring they are submerged in the liquid.
7. Cover and transfer the pot to the preheated oven. Cook for 1.5 to 2 hours, or until the lamb is fork-tender.
8. While the lamb is cooking, prepare the cauliflower puree. Steam the cauliflower florets until tender, about 10 minutes.
9. In a blender, combine the steamed cauliflower, butter, and cream. Blend until smooth and creamy. Season with salt to taste.
10. Once the lamb is done, remove it from the oven and let it rest for a few minutes before serving. Plate the lamb shanks alongside the cauliflower puree, garnishing with fresh herbs if desired.

Nutrition

• Calories: 520
• Protein: 45 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 32 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals, such as iron and zinc, beneficial for overall health.

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