Lamb Chops alla Griglia

Lamb Chops alla Griglia is a flavorful Italian dish featuring tender, grilled lamb chops infused with aromatic herbs and spices. This keto-friendly meal is perfect for a satisfying dinner packed with rich flavors and healthy fats.

Ingredients

• Lamb chops - 4 pieces (approximately 300g total)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Rosemary - 1 teaspoon, chopped
• Thyme - 1 teaspoon, chopped
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and black pepper to create a marinade.
2. Place the lamb chops in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and let them marinate in the refrigerator for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the lamb chops from the marinade and let excess marinade drip off.
5. Grill the lamb chops for about 4-5 minutes on each side for medium-rare, or until they reach your desired doneness.
6. Once cooked, remove the lamb chops from the grill and let them rest for 5 minutes before serving.

Nutrition

• Calories: 420
• Protein: 32 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 500 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in protein which supports muscle growth and repair.
• High in healthy fats that are beneficial for a ketogenic diet.

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