Kohlrabi Tagliatelle

Kohlrabi Tagliatelle is a delightful low-carb alternative to traditional pasta, featuring tender ribbons of kohlrabi that absorb rich flavors from a savory sauce. This dish is not only light but also packed with nutrients, making it a perfect choice for a healthy meal.

Ingredients

• Kohlrabi - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Fresh basil - 10 grams, chopped
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. Peel the kohlrabi and use a spiralizer or vegetable peeler to create tagliatelle-like ribbons.
2. Heat the olive oil in a large skillet over medium heat and add the minced garlic. Sauté for 1-2 minutes until fragrant.
3. Add the halved cherry tomatoes to the skillet and cook for about 5 minutes, stirring occasionally until they start to soften.
4. Add the kohlrabi tagliatelle to the skillet, season with salt and black pepper, and toss everything together.
5. Cook for an additional 5-7 minutes or until the kohlrabi is tender but still has a bit of bite.
6. Remove from heat and stir in the chopped fresh basil and grated Parmesan cheese.
7. Serve immediately, garnished with extra basil and Parmesan if desired.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins C and K, as well as fiber, which supports digestive health.

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