Kohlrabi Spaghetti

Kohlrabi Spaghetti is a delightful low-carb alternative to traditional pasta, featuring tender spirals of kohlrabi tossed in a rich, savory sauce. This dish combines fresh ingredients with Italian herbs to create a satisfying and healthy meal.

Ingredients

• Kohlrabi - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Fresh basil - 10 grams, chopped
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. Peel the kohlrabi and spiralize it into spaghetti-like strands using a spiralizer or a vegetable peeler.
2. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the halved cherry tomatoes to the skillet and cook for about 5 minutes, stirring occasionally, until they start to soften.
4. Stir in the kohlrabi spaghetti and cook for another 5-7 minutes until the kohlrabi is tender but still has a slight crunch.
5. Add chopped basil, salt, and black pepper to taste. Toss everything together to combine.
6. Serve the kohlrabi spaghetti hot, topped with grated Parmesan cheese.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 180 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins C and K, supporting immune function and bone health.

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