Keto Spaghetti with Pesto

Keto Spaghetti with Pesto is a delightful low-carb alternative to traditional pasta, featuring spiralized zucchini tossed in a vibrant and aromatic basil pesto. This dish is not only easy to prepare but also packed with flavors that will satisfy your Italian cravings without the carbs.

Ingredients

• Zucchini - 2 medium (about 400g)
• Fresh basil leaves - 50g
• Parmesan cheese - 30g, grated
• Pine nuts - 30g
• Garlic - 1 clove
• Olive oil - 60ml
• Salt - to taste
• Pepper - to taste

Steps

1. Spiralize the zucchini using a spiralizer to create 'spaghetti' strands.
2. In a food processor, combine fresh basil, grated Parmesan cheese, pine nuts, garlic, salt, and pepper.
3. With the food processor running, slowly drizzle in olive oil until the mixture is smooth and creamy. Adjust salt and pepper to taste.
4. In a large skillet over medium heat, add the spiralized zucchini and sauté for about 2-3 minutes until slightly softened.
5. Remove the skillet from heat and toss the zucchini with the homemade pesto until well coated.
6. Serve immediately, garnished with additional Parmesan and pine nuts if desired.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.2 L

Health Benefits

• Low in carbs, helping to maintain a ketogenic diet.
• Rich in antioxidants and healthy fats from basil and olive oil.

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