Keto Pesto Pasta

Keto Pesto Pasta is a delightful low-carb twist on a classic Italian dish, featuring zucchini noodles tossed in a vibrant homemade basil pesto. This dish is not only filling but also packed with fresh flavors and healthy fats, making it perfect for a ketogenic diet.

Ingredients

• Zucchini - 2 medium
• Fresh basil leaves - 50 grams
• Pine nuts - 30 grams
• Garlic - 1 clove
• Parmesan cheese, grated - 30 grams
• Olive oil - 60 ml
• Salt - to taste
• Pepper - to taste

Steps

1. Using a spiralizer, create zucchini noodles from the two medium zucchinis and set aside.
2. In a food processor, combine the fresh basil leaves, pine nuts, garlic, and Parmesan cheese.
3. While processing, slowly drizzle in the olive oil until the mixture is smooth and well combined.
4. Season the pesto with salt and pepper to taste.
5. In a large skillet over medium heat, add the zucchini noodles and sauté for 3-4 minutes until just tender.
6. Remove from heat and toss the zucchini noodles with the prepared pesto until evenly coated.
7. Serve immediately, garnishing with additional Parmesan cheese and pine nuts if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 20 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats from olive oil and nuts, promoting heart health.

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