Keto Penne Arrabbiata

Keto Penne Arrabbiata is a spicy, low-carb twist on the classic Italian pasta dish, featuring zoodles cooked in a fiery tomato sauce. This delightful recipe is perfect for those following a ketogenic diet while still craving authentic Italian flavors.

Ingredients

• Zucchini - 2 medium, spiralized into penne shapes
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Crushed red pepper flakes - 1 teaspoon (adjust to taste)
• Canned diced tomatoes - 400 grams
• Fresh basil - 10 leaves, chopped
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and crushed red pepper flakes, sautéing for about 1 minute until fragrant.
3. Pour in the canned diced tomatoes, season with salt and black pepper, and let simmer for 5 minutes.
4. Stir in the spiralized zucchini and cook for an additional 5-7 minutes, until the zoodles are tender but still have a bit of crunch.
5. Remove from heat and mix in the chopped fresh basil.
6. Serve hot, topped with grated Parmesan cheese.

Nutrition

• Calories: 300
• Protein: 10 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.4 L

Health Benefits

• Low in carbohydrates, promoting weight loss and stable blood sugar levels.
• Rich in vitamins and antioxidants from zucchini and tomatoes.

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