Keto Pasta e Fagioli

Keto Pasta e Fagioli is a comforting Italian soup that combines the rich flavors of beans and vegetables with a low-carb twist. This version replaces traditional pasta with zucchini noodles, making it a perfect dish for those following a keto diet.

Ingredients

• Zucchini - 200 grams
• Cannellini beans (canned, drained) - 150 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Onion (chopped) - 1 small
• Celery (chopped) - 1 stalk
• Carrot (chopped) - 1 small
• Vegetable broth - 500 ml
• Diced tomatoes (canned) - 200 grams
• Italian seasoning - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (grated) - 30 grams
• Fresh parsley (chopped) - for garnish

Steps

1. Spiralize the zucchini to create noodles and set aside.
2. In a large pot, heat olive oil over medium heat. Add chopped onion, celery, and carrot; sauté for about 5 minutes until softened.
3. Add minced garlic and sauté for an additional minute until fragrant.
4. Pour in the vegetable broth and add the diced tomatoes, cannellini beans, Italian seasoning, salt, and black pepper. Bring the mixture to a simmer.
5. Once simmering, add the zucchini noodles and cook for 3-4 minutes until just tender.
6. Serve hot, garnished with grated Parmesan cheese and chopped parsley.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in fiber and protein, promoting digestive health and satiety.

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