Keto Fusilli with Sausage

Keto Fusilli with Sausage is a delightful low-carb Italian dish that brings together the rich flavors of Italian sausage and a creamy garlic sauce, all while remaining keto-friendly. It’s an incredibly satisfying and quick meal that will transport your taste buds to Italy without the carbs.

Ingredients

• Zucchini - 2 medium, spiralized into fusilli
• Italian sausage (bulk, not in casings) - 200 grams
• Heavy cream - 120 ml
• Parmesan cheese - 50 grams, grated
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - for garnish

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the Italian sausage to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked, about 5-7 minutes.
4. Pour in the heavy cream and stir to combine, allowing it to simmer for 2-3 minutes.
5. Add the grated Parmesan cheese and stir until melted and the sauce is creamy.
6. In a separate pot, lightly steam or sauté the spiralized zucchini for 2-3 minutes until just tender.
7. Combine the zucchini noodles with the sausage and cream sauce in the skillet, tossing to coat evenly.
8. Season with salt and black pepper to taste.
9. Serve hot, garnished with fresh basil.

Nutrition

• Calories: 480
• Protein: 25 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 850 mg
• Cholesterol: 95 mg
• Total Fat: 38 g
• Saturated Fat: 18 g
• Unsaturated Fat: 15 g
• Water: 0.15 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in protein and healthy fats, promoting satiety and muscle maintenance.

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