Keto Fettuccine Primavera

Keto Fettuccine Primavera is a vibrant and satisfying low-carb twist on the traditional Italian dish, featuring zucchini noodles and a medley of fresh vegetables. This flavorful dish is perfect for those seeking a healthy yet indulgent meal.

Ingredients

• Zucchini - 2 medium, spiralized
• Bell pepper - 1 medium, sliced
• Cherry tomatoes - 150 grams, halved
• Broccoli florets - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Italian seasoning - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated

Steps

1. Spiralize the zucchini into fettuccine noodles using a spiralizer or julienne peeler.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
3. Add sliced bell pepper and broccoli florets to the skillet. Cook for 3-4 minutes until they begin to soften.
4. Stir in the cherry tomatoes and Italian seasoning, cooking for another 2 minutes.
5. Add the spiralized zucchini to the skillet and toss everything together. Cook for an additional 2-3 minutes until zucchini is tender but not mushy.
6. Season with salt and black pepper to taste.
7. Serve hot, topped with grated Parmesan cheese.

Nutrition

• Calories: 300
• Protein: 10 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbs, helping to maintain ketosis.
• Rich in vitamins and minerals from fresh vegetables.

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