Keto Farfalle al Salmone

Keto Farfalle al Salmone is a delightful low-carb pasta dish that combines the richness of salmon with a creamy, herb-infused sauce. This dish offers a unique twist on traditional Italian flavors, making it a perfect choice for those following a ketogenic diet.

Ingredients

• Keto-friendly farfalle pasta - 150 grams
• Smoked salmon - 100 grams, sliced
• Heavy cream - 100 ml
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh dill - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Cook the keto-friendly farfalle pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant (about 1 minute).
3. Reduce the heat to low and pour in the heavy cream, stirring continuously until it begins to simmer.
4. Add the smoked salmon slices, fresh dill, lemon juice, salt, and black pepper. Stir gently to combine and heat the salmon through (about 2-3 minutes).
5. Toss the cooked farfalle pasta into the skillet with the salmon sauce, mixing well to coat the pasta evenly.
6. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 550
• Protein: 25 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 45 g
• Saturated Fat: 20 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids from salmon, which support heart health.
• Low in carbohydrates, making it suitable for ketogenic diets.

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