Italian Sausage Soup

This Keto Italian Sausage Soup is a hearty and flavorful dish, perfect for a satisfying supper. Packed with spices and wholesome ingredients, it's a delicious way to enjoy classic Italian flavors while adhering to a low-carb lifestyle.

Ingredients

• Italian sausage (bulk, not in casings) - 250 grams
• Olive oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Onion, diced - 1 medium
• Celery, diced - 1 stalk
• Carrot, diced - 1 small
• Green bell pepper, diced - 1/2 medium
• Crushed tomatoes (canned) - 400 grams
• Chicken broth (low sodium) - 500 ml
• Italian seasoning - 1 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Spinach, fresh - 100 grams
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese, grated - for serving (optional)

Steps

1. In a large pot, heat the olive oil over medium heat. Add the Italian sausage and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
2. Add the minced garlic, diced onion, celery, carrot, and green bell pepper to the pot. Sauté until the vegetables are softened, about 5 minutes.
3. Stir in the crushed tomatoes, chicken broth, Italian seasoning, and red pepper flakes (if using). Bring the mixture to a boil.
4. Reduce the heat to low and simmer for 10-15 minutes, allowing the flavors to meld together.
5. Add the fresh spinach to the pot and stir until wilted, about 2 minutes. Season with salt and black pepper to taste.
6. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 400
• Protein: 25 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 950 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 9 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Rich in protein and healthy fats, supporting muscle maintenance and energy.
• Packed with vegetables, providing essential vitamins and minerals.

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