Insalata Tricolore

Insalata Tricolore is a vibrant Italian salad that showcases the colors of the Italian flag through fresh ingredients. This refreshing dish combines creamy mozzarella, ripe tomatoes, and peppery arugula, making it a perfect gluten-free option for any meal.

Ingredients

• Fresh mozzarella - 125 grams
• Ripe tomatoes - 200 grams
• Arugula - 50 grams
• Extra virgin olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Sea salt - to taste
• Freshly cracked black pepper - to taste
• Fresh basil leaves - 5 grams

Steps

1. Wash and dry the arugula leaves thoroughly, then place them in a large serving bowl.
2. Slice the ripe tomatoes into wedges and add them to the bowl with the arugula.
3. Tear the fresh mozzarella into bite-sized pieces and add them to the salad.
4. In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, sea salt, and freshly cracked black pepper.
5. Drizzle the dressing over the salad ingredients and toss gently to combine without breaking the mozzarella.
6. Garnish the salad with fresh basil leaves before serving.

Nutrition

• Calories: 250
• Protein: 15 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from tomatoes and arugula, which may help reduce inflammation.
• High in healthy fats from olive oil, supporting heart health.

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