Insalata di Zucchine

Insalata di Zucchine is a vibrant and refreshing Italian salad that showcases the delicate flavors of zucchini, enhanced by fresh herbs and a zesty dressing. This vegan dish is perfect for a light lunch or as a side dish, embodying the essence of Italian summer cuisine.

Ingredients

• Zucchini - 200 grams
• Cherry tomatoes - 150 grams
• Red onion - 50 grams
• Fresh basil leaves - 15 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash the zucchini and cherry tomatoes thoroughly.
2. Slice the zucchini into thin rounds and the cherry tomatoes in half.
3. Finely slice the red onion.
4. In a large bowl, combine the zucchini, cherry tomatoes, and red onion.
5. Chop the fresh basil leaves and add them to the bowl.
6. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
7. Drizzle the dressing over the salad and gently toss to combine all ingredients.
8. Let the salad rest for 5 minutes to allow flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from zucchini and tomatoes.
• High in fiber, promoting digestive health.
• Low in calories, making it a great option for weight management.

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