Insalata di Verdure

Insalata di Verdure is a vibrant and refreshing Italian salad that showcases a medley of seasonal vegetables, tossed in a zesty vinaigrette. This gluten-free dish bursts with flavor and color, making it a perfect light meal or side dish.

Ingredients

• Cherry tomatoes - 200 grams
• Cucumber - 1 medium (about 200 grams)
• Red bell pepper - 1 medium (about 150 grams)
• Zucchini - 1 small (about 150 grams)
• Red onion - 1/2 small (about 50 grams)
• Fresh basil - 10 grams
• Extra virgin olive oil - 3 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash all the vegetables thoroughly under cold water.
2. Halve the cherry tomatoes, slice the cucumber into half-moons, chop the red bell pepper into bite-sized pieces, and slice the zucchini into thin rounds.
3. Finely slice the red onion and chop the fresh basil.
4. In a large bowl, combine the cherry tomatoes, cucumber, red bell pepper, zucchini, and red onion.
5. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, and black pepper to create the vinaigrette.
6. Pour the vinaigrette over the salad and toss gently to combine.
7. Sprinkle the chopped basil on top and serve immediately.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Low in calories, making it a great option for weight management.

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