Insalata di Tonno

Insalata di Tonno is a vibrant Italian tuna salad offering a delightful combination of fresh vegetables, protein-rich tuna, and a zesty dressing. This easy-to-make dish is perfect for a light yet satisfying lunch.

Ingredients

• Canned tuna in olive oil - 200 grams (drained)
• Cherry tomatoes - 200 grams (halved)
• Cucumber - 1 medium (diced)
• Red onion - 1 small (finely chopped)
• Black olives - 100 grams (pitted and sliced)
• Fresh parsley - 2 tablespoons (chopped)
• Extra virgin olive oil - 3 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the drained canned tuna, halved cherry tomatoes, diced cucumber, chopped red onion, and sliced black olives.
2. Add the chopped fresh parsley to the bowl.
3. In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad mixture and gently toss to combine all ingredients evenly.
5. Taste and adjust seasoning if necessary, then serve immediately or refrigerate for 30 minutes for enhanced flavors.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in omega-3 fatty acids from tuna and olive oil, promoting heart health.

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