Insalata di Tofu

Insalata di Tofu is a vibrant Italian salad showcasing marinated tofu, fresh vegetables, and a zesty dressing, perfect for a light meal. This dish combines the creamy texture of tofu with the crunch of seasonal vegetables, making it both nutritious and satisfying.

Ingredients

• Firm tofu - 200 grams
• Cherry tomatoes - 150 grams
• Cucumber - 1 medium
• Red bell pepper - 1 medium
• Red onion - 1 small
• Fresh basil - 10 grams
• Olive oil - 3 tablespoons
• Balsamic vinegar - 1 tablespoon
• Garlic - 1 clove
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into cubes.
2. In a bowl, whisk together olive oil, balsamic vinegar, minced garlic, salt, and black pepper to create the dressing.
3. Add the tofu cubes to the dressing and let them marinate for 10 minutes.
4. While the tofu is marinating, chop the cherry tomatoes, cucumber, red bell pepper, and red onion into bite-sized pieces.
5. In a large salad bowl, combine the chopped vegetables and the marinated tofu.
6. Tear fresh basil leaves and sprinkle them over the salad.
7. Toss everything gently to combine and adjust seasoning if necessary.
8. Serve immediately or refrigerate for a refreshing chilled salad.

Nutrition

• Calories: 250
• Protein: 18 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, making it a great option for vegetarians.
• Rich in vitamins and minerals from fresh vegetables.

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