Insalata di Spinaci

Insalata di Spinaci is a refreshing Italian spinach salad that combines the earthiness of fresh spinach with tangy feta cheese and crunchy walnuts, creating a low-carb, nutrient-rich dish. This vibrant salad is perfect for a light lunch or as a side dish, showcasing the simplicity and flavors of Italian cuisine.

Ingredients

• Fresh spinach - 200 grams
• Feta cheese - 100 grams, crumbled
• Walnuts - 50 grams, roughly chopped
• Cherry tomatoes - 150 grams, halved
• Red onion - 1 small, thinly sliced
• Extra virgin olive oil - 3 tablespoons
• Balsamic vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the fresh spinach thoroughly under cold water and pat dry with a clean kitchen towel or use a salad spinner.
2. In a large mixing bowl, combine the spinach, crumbled feta cheese, chopped walnuts, halved cherry tomatoes, and thinly sliced red onion.
3. In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad mixture and gently toss to coat all ingredients evenly.
5. Serve immediately, or allow it to chill in the refrigerator for 10 minutes before serving for enhanced flavors.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 24 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from fresh spinach, supporting overall health and immune function.
• Walnuts provide healthy fats and omega-3 fatty acids, beneficial for heart health.

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