Insalata di Sgombro Vegetariana

Insalata di Sgombro Vegetariana is a vibrant and refreshing Italian salad that combines the earthy flavors of roasted vegetables with a zesty lemon dressing. It's a delightful dish that brings the essence of Italian culinary tradition into a healthy, vegetarian option.

Ingredients

• Zucchini - 150 grams
• Red bell pepper - 100 grams
• Cherry tomatoes - 150 grams
• Red onion - 50 grams
• Canned chickpeas - 200 grams, drained and rinsed
• Fresh parsley - 30 grams, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Capers - 1 tablespoon, rinsed

Steps

1. Preheat the oven to 200°C (400°F).
2. Slice the zucchini and red bell pepper into bite-sized pieces and chop the red onion into wedges.
3. Toss the zucchini, red bell pepper, and red onion with 1 tablespoon of olive oil, salt, and black pepper on a baking sheet.
4. Roast the vegetables in the oven for about 20 minutes, or until they are tender and slightly caramelized.
5. While the vegetables are roasting, prepare the dressing by whisking together the remaining olive oil, lemon juice, salt, and black pepper in a small bowl.
6. In a large bowl, combine the roasted vegetables, cherry tomatoes (halved), chickpeas, chopped parsley, and capers.
7. Drizzle the dressing over the salad and toss gently to combine.
8. Serve immediately or let it chill in the refrigerator for 10 minutes before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with antioxidants from vegetables, which help combat inflammation.

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