Insalata di Salmone

Insalata di Salmone is a vibrant Italian salad that combines fresh salmon with crisp vegetables and a zesty dressing. This high-protein dish is perfect for a light yet satisfying meal, bringing together the flavors of the sea and garden.

Ingredients

• Fresh salmon fillet - 200 grams
• Mixed salad greens (arugula, spinach, and radicchio) - 150 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, sliced
• Red onion - 1/4 medium, thinly sliced
• Avocado - 1 medium, diced
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Dijon mustard - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh dill - 1 tablespoon, chopped

Steps

1. Preheat a non-stick skillet over medium heat.
2. Season the salmon fillet with salt and pepper, then place it skin-side down in the skillet.
3. Cook the salmon for about 4-5 minutes on each side or until it flakes easily with a fork, then remove from heat and let it cool slightly.
4. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, and avocado.
5. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and a pinch of salt and pepper to make the dressing.
6. Flake the cooled salmon into bite-sized pieces and add it to the salad bowl.
7. Drizzle the dressing over the salad and gently toss to combine.
8. Garnish with fresh dill before serving.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 60 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 21 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from salmon, supporting heart health.
• High in fiber from vegetables, promoting digestion.

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