Insalata di Rucola

Insalata di Rucola is a fresh and vibrant Italian salad that combines the peppery notes of arugula with the rich flavors of parmesan and a tangy balsamic dressing. It’s a perfect low-carb lunch option that is both light and satisfying.

Ingredients

• Arugula - 100 grams
• Cherry tomatoes - 150 grams, halved
• Parmesan cheese - 30 grams, shaved
• Extra virgin olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Pine nuts - 20 grams, toasted

Steps

1. In a large bowl, combine the arugula and halved cherry tomatoes.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create the dressing.
3. Drizzle the dressing over the salad and toss gently to combine, ensuring the arugula and tomatoes are well coated.
4. Top the salad with shaved parmesan and toasted pine nuts.
5. Serve immediately as a refreshing lunch dish.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from arugula and tomatoes.
• Healthy fats from olive oil and pine nuts support heart health.

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