Insalata di Ricotta

Insalata di Ricotta is a refreshing Italian salad that combines creamy ricotta cheese with vibrant vegetables and fresh herbs, making it a perfect high-protein dish. This nutritious salad is not only delicious but also a feast for the eyes with its colorful ingredients.

Ingredients

• Ricotta cheese - 250 grams
• Cherry tomatoes - 200 grams, halved
• Cucumber - 1 medium, diced
• Fresh basil - 10 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Arugula - 50 grams

Steps

1. In a large mixing bowl, combine the ricotta cheese, halved cherry tomatoes, diced cucumber, and chopped basil.
2. Drizzle the olive oil and lemon juice over the mixture, and season with salt and black pepper to taste.
3. Gently fold the ingredients together until well combined.
4. On two plates, create a bed of arugula and then top with the ricotta mixture.
5. Serve immediately, garnished with extra basil if desired.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 14 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 50 mg
• Total Fat: 26 g
• Saturated Fat: 10 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein from ricotta, supporting muscle health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall wellness.

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