Insalata di Radici

Insalata di Radici is a vibrant and nutritious Italian salad showcasing a colorful array of root vegetables. This dish combines earthy flavors with a zesty dressing, making it a wholesome addition to any meal.

Ingredients

• Beetroot - 150 g
• Carrot - 100 g
• Daikon radish - 100 g
• Fennel bulb - 100 g
• Arugula (rocket) - 50 g
• Lemon juice - 30 ml
• Olive oil - 20 ml
• Honey - 5 g
• Salt - 2 g
• Black pepper - 1 g
• Pumpkin seeds - 20 g

Steps

1. Wash and peel the beetroot, carrot, daikon radish, and fennel bulb.
2. Julienne the beetroot, carrot, daikon radish, and fennel bulb into thin strips.
3. In a large bowl, combine the julienned vegetables with the arugula.
4. In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad and toss gently to combine all ingredients.
6. Garnish with pumpkin seeds before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from root vegetables.
• High in fiber, promoting digestive health.
• Contains healthy fats from olive oil and pumpkin seeds.

Tags