Insalata di Radicchio

Insalata di Radicchio is a vibrant Italian salad that combines the bold, slightly bitter flavor of radicchio with the sweetness of roasted walnuts and tangy feta cheese. This low-carb dish is perfect for a light lunch, offering a delightful balance of textures and flavors.

Ingredients

• Radicchio - 200 grams
• Feta cheese - 100 grams, crumbled
• Walnuts - 50 grams, roughly chopped
• Extra virgin olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 180°C (350°F).
2. Spread the chopped walnuts on a baking sheet and roast in the oven for about 5-7 minutes, until golden and fragrant.
3. While the walnuts are roasting, rinse the radicchio under cold water and dry thoroughly. Chop into bite-sized pieces.
4. In a large bowl, combine the radicchio, crumbled feta cheese, and roasted walnuts.
5. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create a dressing.
6. Drizzle the dressing over the salad and toss gently to combine.
7. Garnish with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 9 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 28 g
• Saturated Fat: 6 g
• Unsaturated Fat: 22 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants and vitamins A and K from radicchio.
• Walnuts provide healthy fats and omega-3 fatty acids.

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