Insalata di Pomodori Secchi

Insalata di Pomodori Secchi is a vibrant Italian salad that beautifully combines the rich flavors of sun-dried tomatoes with fresh vegetables and aromatic herbs. This dish is not only visually appealing but also offers a delightful burst of Mediterranean flavors in every bite.

Ingredients

• Sun-dried tomatoes - 100 grams
• Cucumber - 1 medium, diced
• Red onion - 1 small, thinly sliced
• Fresh basil - 20 grams, chopped
• Feta cheese - 50 grams, crumbled
• Extra virgin olive oil - 3 tablespoons
• Balsamic vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rehydrate the sun-dried tomatoes in warm water for about 10 minutes, then drain and chop them into smaller pieces.
2. In a mixing bowl, combine the diced cucumber, thinly sliced red onion, rehydrated sun-dried tomatoes, and chopped fresh basil.
3. In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad mixture and toss gently to combine all ingredients evenly.
5. Finally, sprinkle the crumbled feta cheese on top and serve immediately.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes and olive oil, which can help reduce inflammation.
• Provides a good source of vitamins and minerals, promoting overall health.

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