Insalata di Pomodori

Insalata di Pomodori is a refreshing Italian tomato salad that celebrates the flavors of ripe tomatoes, fresh herbs, and a drizzle of olive oil. This low-carb dish is perfect for a light lunch, bringing a taste of the Mediterranean to your table.

Ingredients

• Ripe tomatoes - 400 grams
• Fresh basil leaves - 10 grams
• Extra virgin olive oil - 30 ml
• Red onion - 50 grams
• Balsamic vinegar - 10 ml
• Sea salt - to taste
• Black pepper - to taste

Steps

1. Wash the tomatoes thoroughly, then slice them into bite-sized pieces.
2. Peel and thinly slice the red onion.
3. In a large bowl, combine the sliced tomatoes and red onion.
4. Chop the fresh basil leaves and add them to the bowl.
5. Drizzle the extra virgin olive oil and balsamic vinegar over the salad.
6. Season with sea salt and black pepper to taste.
7. Gently toss the salad to combine all the ingredients evenly.
8. Let the salad sit for 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help fight inflammation.
• Provides healthy fats from olive oil, promoting heart health.

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